The foundation of El Ruso is built with a push, pull, squat, hinge and rotate scheme. These are the classic building blocks of many Soviet Era athletes. Banded accessories are added to stave off injuries that can result from muscular imbalances.|
El Ruso was designed to be a simple and approachable way to build and maintain a high level of physical prowess without having to learn a bunch of complicated exercises or the need for a bunch of fancy equipment; all while staying injury free.
Further to that, El Ruso is completely scalable; you are able to begin with whatever level you are at, and start working towards where you want to be.
The Agro-Rope is easily combined with any training session to increase training density, and add conditioning anytime, anywhere.