The Hollywood Protocol can be run using traditional weighted exercises (BarBells, DumBells, Cables,) or their Banded Equivalents (Home/Travel), or in combination. This offers a level of Versatility and Flexibility that is rarely seen.
If you are a “Lone Wolf” type (misanthrope), you may prefer to avoid the community aspects of going to the gym (Especially Now), put your head phones in, keep your mouth shut and train.
The Hollywood Protocol built is around the Major Patterns of Human Movement: Push, Pull, Squat, Hinge, Rotated, and Bracing.
The rep range changes each week to force the body to constantly adjust to different loading, as well as to build big strength and muscular endurance at the same time.
Using a combination of Open and Closed Chain exercises that are easy to learn, and easy to scale; making The Hollywood Protocol adaptable, and accessible to every level of fitness.
The Hollywood Protocol uses:
*If you get All Three, and THP is Free*
*If you already have some of these item, reach out to Ace via Instagram, so he can set you up with a package deal*