The Hollywood Protocol

“The Road Map to Looking Like an Air-Brushed Super Hero or a Hollywood Action Star.”
–Loki

Developed for those that want the benefits of Functional Training and The Look from going to the gym, but with the flexibility for a travel, and a busy life.

The Hollywood Protocol will Build a Solid Foundation of:

Raw Strength & Power
Endurance
Agility
VO2 Max
Aesthetics (because yes it matters)

In addition it also contains and extensive “Filling In The Gaps” protocol that will address the “Hitch in Your Giddy-Up”; Reducing chances for injury, and increasing performance.

The Hollywood Protocol can be run using traditional weighted exercises (BarBells, DumBells, Cables,) or their Banded Equivalents (Home/Travel), or in combination. This offers a level of Versatility and Flexibility that is rarely seen.

If you are a “Lone Wolf” type (misanthrope), you may prefer to avoid the community aspects of going to the gym (Especially Now), put your head phones in, keep your mouth shut and train.

The Hollywood Protocol built is around the Major Patterns of Human Movement: Push, Pull, Squat, Hinge, Rotated, and Bracing.

The rep range changes each week to force the body to constantly adjust to different loading, as well as to build big strength and muscular endurance at the same time.

Using a combination of Open and Closed Chain exercises that are easy to learn, and easy to scale; making The Hollywood Protocol adaptable, and accessible to every level of fitness.

The Hollywood Protocol uses:

Resistance Bands
AGRO Rope
TheDogBone Kit

*If you get All Three, and THP is Free*

*If you already have some of these item, reach out to Ace via Instagram, so he can set you up with a package deal*