#Strength #Power #functional
A Mace Bell will build a weird level of FreakStrength in ways few items can.
After about a year of working with the 15kg Mace, I decided it was time to take it to the next level.
When I received a 20kg Mace in the mail, I found that the jump was a bit too much for me; my form suffered, and so did my elbows.
Here is how you can work up to the next size of Mace without having to drop your training volume, keeping your form on point, and your Joints happy…
… and without breaking the Bank .