Enter The Gada

The Gada in it's most basic form is a weight on the end of a stick. They can be made from wood and cast cement or a stone, or the modern version made from steel commonly called a Macebell or Steel Mace.

It is genenerally accepted that the use of The Gada orignated in India, and was a favourite amongst wreslers and warriors for building full body strength. In the interest of full disclosure many cultures had use the swing of clubs of various lengths and weights for similar purposes.

Enter The Gada is full length (1hr) instructional design to teach you everything you need to get started swinging The Gada; it covers:

*Starting Weight Recommendations
*10-2
*360's
*Grave Digger Complex
*Progression Standards
*Progressions to One Handed Technique
*What to pair Gada Work With

The Gada is one of the oldest functional strength training tools and favoruite amongst combat athletes. It will take your Strength & Power to a whole new level.