The foundation of El Ruso is built with a push, pull, squat, hinge and rotate scheme. These are the classic building blocks of many Soviet Era athletes. Banded accessories are added to stave off injuries that can result from muscular imbalances. The finishers are there to complete the package by developing work capacity, and rapid recovery.
El Ruso was designed to be a simple and approachable way to build and maintain a high level of physical prowess without having to learn a bunch of complicated exercises or the need for a bunch of fancy equipment; all while staying injury free.
You will be provided with a straightforward program using undulating progression to build muscle, increase strength and power as well as dramatically improve work capacity.
Further to that, El Ruso is completely scalable; you are easily able to begin with whatever level you are at, and start working towards where you want to be.