{"product_id":"digital-product-3","title":"Get Your First Muscle Up","description":"\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003ch4 id=\"h-unlock-the-power-of-ring-muscle-ups-in-the-comfort-of-your-home\" class=\"wp-block-heading has-text-align-center\"\u003e\u003cspan\u003e\u003cstrong\u003eUnlock the Power of Ring Muscle Ups in the Comfort of Your Home!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eAre you tired of watching others effortlessly perform impressive ring muscle ups while you struggle to even get started?\u003c\/p\u003e\n\u003cp\u003eDo you dream of conquering this advanced skill but don’t know where to begin?\u003c\/p\u003e\n\u003cp\u003eSick of watching Tutorials done by super-athlete that never had to struggle?\u003c\/p\u003e\n\u003cp\u003eSo was I, but you’re in luck: I built this program for people like you and me.Here is how it works:\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWe start with what you can do, and work towards what you can’t do… yet\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e“\u003cstrong\u003e\u003cem\u003eGet Your First Muscle Up,\u003c\/em\u003e\u003c\/strong\u003e” is the ultimate step-by-step program designed to help you master the Ring Muscle Ups from the convenience of your own home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4 id=\"h-what-is-a-ring-muscle-up\" class=\"wp-block-heading has-text-align-center\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003eWhat is a Ring Muscle Up?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eA ring muscle up is a bodyweight exercise that involves moving from a hanging position to a support position above gymnastic rings. It is a challenging and impressive movement that requires upper body and core strength, coordination, and control.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IfOVoCYC0Xc?si=1blbrFK6ZhhWTbKM\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThe ring muscle up is commonly seen in gymnastics, calisthenics, and CrossFit training.\u003c\/p\u003e\n\u003cp\u003eHere’s a step-by-step breakdown of the ring muscle up:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. **Starting Position:**\u003c\/strong\u003e Begin by gripping the gymnastic rings with an overhand grip, palms facing away from you. Hang freely with your arms fully extended, and your body straight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. **The Pull-Up:**\u003c\/strong\u003e Initiate the movement by performing a pull-up. Engage your back, shoulders, and arms to pull your body upward towards the rings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. **The Transition:**\u003c\/strong\u003e Once your chest reaches the height of the rings, quickly transition your hands from a pronated grip to a false grip. In a false grip, the rings are positioned between the base of your palm and your wrist, with your wrists turned inward. This grip is crucial for transitioning into the support position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. **The Transition Phase 2:**\u003c\/strong\u003e After the false grip is secured, continue the pull-up, bringing your elbows close to your body and above the rings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. **The Dip:** \u003c\/strong\u003eOnce you have completed the pull-up phase, start pressing down on the rings and push your body upwards. This dip motion involves straightening your arms to push your body above the rings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. **The Support Position:**\u003c\/strong\u003e At the top of the movement, your arms should be fully extended, and your body is in a support position above the rings. Your hands should be directly under your shoulders, and your body forms a hollow position with your feet together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. **The Descent:**\u003c\/strong\u003e To complete the ring muscle up, slowly lower yourself back to the starting hanging position with control.The ring muscle up is considered a high-skill Benchmark movement and takes time and practice to achieve, especially for beginners.\u003c\/p\u003e\n\u003cp class=\"has-text-align-center\"\u003eWe built a Step by Step program called, \u003cstrong\u003e\u003cem\u003e“Get Your First Muscle Up”; \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eIt has everything you need to \u003c\/em\u003e\u003cstrong\u003e“Get Your FIrst Muscle Up”\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 id=\"h-faq\" class=\"wp-block-heading\"\u003e\u003cspan\u003eFAQ:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 id=\"h-what-equipment-do-i-need\" class=\"wp-block-heading\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat Equipment Do I need?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e★Wooden Rings, and Straps, and a Place to Hang Them\u003cbr\u003e★Chalk (Optional)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 id=\"h-what-are-the-prerequisites-to-get-my-first-muscle-up\" class=\"wp-block-heading\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat are the prerequisites to “Get My First Muscle Up”?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTo begin This Program We Suggest that you are first able to do:\u003cbr\u003e★3 Strict, Chest To Bar Pull-Ups\u003cbr\u003e★15 Strict Push Ups\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 id=\"h-what-is-the-time-commitment-per-week\" class=\"wp-block-heading\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat is the Time Commitment per Week?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eLess Than 2 Hours per Week, Spread Between 2-3 Sessions. We offer several different approaches for you to best fit your schedule and what your body responds to best.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 id=\"h-will-i-still-be-able-to-do-other-workouts-and-training\" class=\"wp-block-heading\"\u003e\u003cspan\u003e\u003cstrong\u003eWill I still be able to do other workouts and Training?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eYes, you will be able to “Get Your First Muscle Up” while still maintaining all of your other training. We suggest that you do your Muscle Up training before your other training. This ensures that you are the freshest possible for learning your new skills.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Delta 2 Alpha Design - Whatever Your Adventure, We'll Take You There","offers":[{"title":"Default Title","offer_id":46070897049670,"sku":null,"price":97.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/3913\/4278\/files\/20230814_165017-scaled.jpg?v=1785684660","url":"https:\/\/delta2alpha.com\/products\/digital-product-3","provider":"Delta 2 Alpha Design - Whatever Your Adventure, We'll Take You There","version":"1.0","type":"link"}