{"title":"Digital Products","description":null,"products":[{"product_id":"digital-product","title":"El Ruso","description":"\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/delta2alpha.com\/el-ruso-faq\/\"\u003eEl Ruso FAQ\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFugitive Fitness was a method born out of necessity.\u003c\/p\u003e\n\u003cp\u003eDue to the living a nomadic lifestyle or having a busy schedule, we aren’t always able to make it to the gym.\u003c\/p\u003e\n\u003cp\u003eBut maintaining higher levels of strength and conditioning is a key component to health, and makes everything in life easier.\u003cbr\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JHcWG7mALlU?si=ieSs3Gj3oy-Yo0Lj\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe foundation of El Ruso is built with a push, pull, squat, hinge and rotate scheme. These are the classic building blocks of many Soviet Era athletes. Banded accessories are added to stave off injuries that can result from muscular imbalances.  The finishers are there to complete the package by developing work capacity, and rapid recovery.\u003c\/p\u003e\n\u003cp\u003eEl Ruso was designed to be a simple and approachable way to build and maintain a high level of physical prowess without having to learn a bunch of complicated exercises or the need for a bunch of fancy equipment; all while staying injury free.\u003c\/p\u003e\n\u003cp\u003eYou will be provided with a straightforward program using undulating progression to build muscle, increase strength and power as well as dramatically improve work capacity.\u003c\/p\u003e\n\u003cp\u003eFurther to that, El Ruso is completely scalable; you are easily able to begin with whatever level you are at, and start working towards where you want to be.\u003c\/p\u003e","brand":"Delta 2 Alpha Design - Whatever Your Adventure, We'll Take You There","offers":[{"title":"Default Title","offer_id":45279029526598,"sku":null,"price":127.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/3913\/4278\/files\/el-ruso-cover.jpg?v=1785949537"},{"product_id":"digital-product-1","title":"DRAGO v.1: Move, Hit, Try Not To Get Hit","description":"\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jBm986DXkUM?si=p4iy4wG8nWZbbMI1\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cstrong\u003eThe first time I met DRAGO I was a only Lad.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI Jabbed at him for a bit, then once my confidence was up I throw a hard right cross down the pipe. For my efforts he countered by throwing back just as hard; snapped my head back, bloodied my nose, and made me see Stars.\u003c\/p\u003e\n\u003cp\u003eHe has Proven to be one the most unrelenting  training partners I have had. He is always ready, always throws the last shot, never gets tired, and will expertly match my intensity, every time.\u003c\/p\u003e\n\u003cp\u003e~50 Demo Videos\u003cbr\u003e-PDF, ePub, Mobi, Kindle Formats\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDRAGO v1:\u003cbr\u003eMove, Hit, Try Not to Get Hit\u003c\/p\u003e\n\u003cp\u003e…Throw the punch where you can hit him, but he can’t hit you. That’s what the\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eScience of Boxing\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis all about…\u003cbr\u003e\u003cstrong\u003e–Constantine “Cus” D’Amato\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the first installment of DRAGO we will lay out the foundations for using a double ended bag, and developing an understanding of the “\u003cb\u003eSweet Science\u003c\/b\u003e”.\u003c\/p\u003e\n\u003cp\u003eWe searched for the best piece of solo-training equipment; when we came across the Double Ended Bag, we fell in love. The problem with the double ended bag was: no one had a systematic way of teaching someone how to use it;\u003cspan\u003e \u003c\/span\u003e\u003cb\u003euntil now.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn DRAGO v1, through a Systematic Approach we will show you the basics of how to:\u003c\/p\u003e\n\u003cp\u003e*Use the Jab, Cross, Over, and Up\u003cbr\u003e*Work From The Outside\u003cbr\u003e*Develop Head Movement to avoid being hit\u003cbr\u003e*Bridging the Gap”\u003cbr\u003e*Set up counters and Traps\u003cbr\u003e*Use Angles to create distance\u003c\/p\u003e\n\u003cp\u003eThis will lay the ground work for other home study programs as well as augmenting your current training.\u003c\/p\u003e\n\u003cp\u003eIn addition the DRAGO program is well suited for people with Parkinson’s Disease, for more information:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"DRAGO%20v1:%20Move,%20Hit,%20Try%20Not%20to%20Get%20Hit%20%20%E2%80%A6Throw%20the%20punch%20where%20you%20can%20hit%20him,%20but%20he%20can%E2%80%99t%20hit%20you.%20That%E2%80%99s%20what%20the%20Science%20of%20Boxing%20is%20all%20about%E2%80%A6%20%E2%80%93Constantine%20%E2%80%9CCus%E2%80%9D%20D%E2%80%99Amato%20%20In%20the%20first%20installment%20of%20DRAGO%20we%20will%20lay%20out%20the%20foundations%20for%20using%20a%20double%20ended%20bag,%20and%20developing%20an%20understanding%20of%20the%20%E2%80%9CSweet%20Science%E2%80%9D.%20%20We%20searched%20for%20the%20best%20piece%20of%20solo-training%20equipment;%20when%20we%20came%20across%20the%20Double%20Ended%20Bag,%20we%20fell%20in%20love.%20The%20problem%20with%20the%20double%20ended%20bag%20was:%20no%20one%20had%20a%20systematic%20way%20of%20teaching%20someone%20how%20to%20use%20it;%20until%20now.%20%20In%20DRAGO%20v1,%20through%20a%20Systematic%20Approach%20we%20will%20show%20you%20the%20basics%20of%20how%20to:%20%20*Use%20the%20Jab,%20Cross,%20Over,%20and%20Up%20*Work%20From%20The%20Outside%20*Develop%20Head%20Movement%20to%20avoid%20being%20hit%20*Bridging%20the%20Gap%E2%80%9D%20*Set%20up%20counters%20and%20Traps%20*Use%20Angles%20to%20create%20distance%20%20This%20will%20lay%20the%20ground%20work%20for%20other%20home%20study%20programs%20as%20well%20as%20augmenting%20your%20current%20training.%20%20In%20addition%20the%20DRAGO%20program%20and%20DRAGO%20Bag%20is%20well%20suited%20for%20people%20with%20Parkinson%E2%80%99s%20Disease,%20for%20more%20information:%20%20https:\/\/www.brainandlife.org\/articles\/exercise-programs-incorporating-boxing-skills-may-help-manage-symptoms-of\/\"\u003ehttps:\/\/www.brainandlife.org\/articles\/exercise-programs-incorporating-boxing-skills-may-help-manage-symptoms-of\/\u003c\/a\u003e\u003c\/p\u003e","brand":"Delta 2 Alpha Design - Whatever Your Adventure, We'll Take You There","offers":[{"title":"Default Title","offer_id":46070869491782,"sku":null,"price":127.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/3913\/4278\/files\/DRAGO_VER03_v2-1-scaled.jpg?v=1785949040"},{"product_id":"digital-product-2","title":"The Hollywood Protocol","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e“The Road Map to Looking Like an Air-Brushed Super Hero or a Hollywood Action Star.”\u003c\/em\u003e\u003cbr\u003e–Loki\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped for those that want the benefits of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eFunctional Training\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eThe Look\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom going to the gym, but with the flexibility for a travel, and a busy life.\u003c\/p\u003e\n\u003cp\u003eThe Hollywood Protocol will Build a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eSolid Foundation\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof:\u003c\/p\u003e\n\u003cp\u003eRaw Strength \u0026amp; Power\u003cbr\u003eEndurance\u003cbr\u003eAgility\u003cbr\u003eVO2 Max\u003cbr\u003eAesthetics (because yes it matters)\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eIn addition it also contains and extensive “\u003cstrong\u003e\u003cem\u003eFilling In The Gaps\u003c\/em\u003e\u003c\/strong\u003e” protocol that will address the “Hitch in Your Giddy-Up”; Reducing chances for injury, and increasing performance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Hollywood Protocol can be run using traditional weighted exercises (BarBells, DumBells, Cables,) or their\u003ca href=\"https:\/\/delta2alpha.com\/shop\/resistance-bands-package\/\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e Banded\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eEquivalents (Home\/Travel), or in combination. This offers a level of Versatility and Flexibility that is rarely seen.\u003c\/p\u003e\n\u003cp\u003eIf you are a “Lone Wolf” type (misanthrope), you may prefer to avoid the community aspects of going to the gym (Especially Now), put your head phones in, keep your mouth shut and train.\u003c\/p\u003e\n\u003cp\u003eThe Hollywood Protocol built is around the Major Patterns of Human Movement: Push, Pull, Squat, Hinge, Rotated, and Bracing.\u003c\/p\u003e\n\u003cp\u003eThe rep range changes each week to force the body to constantly adjust to different loading, as well as to build big strength and muscular endurance at the same time.\u003c\/p\u003e\n\u003cp\u003eUsing a combination of Open and Closed Chain exercises that are easy to learn, and easy to scale; making The Hollywood Protocol adaptable, and accessible to every level of fitness.\u003c\/p\u003e\n\u003cp\u003eThe Hollywood Protocol uses:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/delta2alpha.com\/shop\/resistance-bands-package\/\"\u003eResistance Bands\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/delta2alpha.com\/shop\/agro-rope\/\"\u003eAGRO Rope\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/delta2alpha.com\/shop\/the-dog-bone-portable-gym-kit\/\"\u003eTheDogBone Kit\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e*If you get All Three, and THP is Free*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e*If you already have some of these item, reach out to Ace via\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.instagram.com\/delta2alphadesign\/\"\u003e\u003cstrong\u003eInstagram\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e, so he can set you up with a package deal*\u003c\/p\u003e","brand":"Delta 2 Alpha Design - Whatever Your Adventure, We'll Take You There","offers":[{"title":"Default Title","offer_id":46070869852230,"sku":null,"price":127.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/3913\/4278\/files\/THP-Cover.jpg?v=1785949378"},{"product_id":"digital-product-3","title":"Get Your First Muscle Up","description":"\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003ch4 id=\"h-unlock-the-power-of-ring-muscle-ups-in-the-comfort-of-your-home\" class=\"wp-block-heading has-text-align-center\"\u003e\u003cspan\u003e\u003cstrong\u003eUnlock the Power of Ring Muscle Ups in the Comfort of Your Home!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eAre you tired of watching others effortlessly perform impressive ring muscle ups while you struggle to even get started?\u003c\/p\u003e\n\u003cp\u003eDo you dream of conquering this advanced skill but don’t know where to begin?\u003c\/p\u003e\n\u003cp\u003eSick of watching Tutorials done by super-athlete that never had to struggle?\u003c\/p\u003e\n\u003cp\u003eSo was I, but you’re in luck: I built this program for people like you and me.Here is how it works:\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWe start with what you can do, and work towards what you can’t do… yet\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e“\u003cstrong\u003e\u003cem\u003eGet Your First Muscle Up,\u003c\/em\u003e\u003c\/strong\u003e” is the ultimate step-by-step program designed to help you master the Ring Muscle Ups from the convenience of your own home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4 id=\"h-what-is-a-ring-muscle-up\" class=\"wp-block-heading has-text-align-center\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003eWhat is a Ring Muscle Up?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eA ring muscle up is a bodyweight exercise that involves moving from a hanging position to a support position above gymnastic rings. It is a challenging and impressive movement that requires upper body and core strength, coordination, and control.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IfOVoCYC0Xc?si=1blbrFK6ZhhWTbKM\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThe ring muscle up is commonly seen in gymnastics, calisthenics, and CrossFit training.\u003c\/p\u003e\n\u003cp\u003eHere’s a step-by-step breakdown of the ring muscle up:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. **Starting Position:**\u003c\/strong\u003e Begin by gripping the gymnastic rings with an overhand grip, palms facing away from you. Hang freely with your arms fully extended, and your body straight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. **The Pull-Up:**\u003c\/strong\u003e Initiate the movement by performing a pull-up. Engage your back, shoulders, and arms to pull your body upward towards the rings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. **The Transition:**\u003c\/strong\u003e Once your chest reaches the height of the rings, quickly transition your hands from a pronated grip to a false grip. In a false grip, the rings are positioned between the base of your palm and your wrist, with your wrists turned inward. This grip is crucial for transitioning into the support position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. **The Transition Phase 2:**\u003c\/strong\u003e After the false grip is secured, continue the pull-up, bringing your elbows close to your body and above the rings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. **The Dip:** \u003c\/strong\u003eOnce you have completed the pull-up phase, start pressing down on the rings and push your body upwards. This dip motion involves straightening your arms to push your body above the rings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. **The Support Position:**\u003c\/strong\u003e At the top of the movement, your arms should be fully extended, and your body is in a support position above the rings. Your hands should be directly under your shoulders, and your body forms a hollow position with your feet together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. **The Descent:**\u003c\/strong\u003e To complete the ring muscle up, slowly lower yourself back to the starting hanging position with control.The ring muscle up is considered a high-skill Benchmark movement and takes time and practice to achieve, especially for beginners.\u003c\/p\u003e\n\u003cp class=\"has-text-align-center\"\u003eWe built a Step by Step program called, \u003cstrong\u003e\u003cem\u003e“Get Your First Muscle Up”; \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eIt has everything you need to \u003c\/em\u003e\u003cstrong\u003e“Get Your FIrst Muscle Up”\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 id=\"h-faq\" class=\"wp-block-heading\"\u003e\u003cspan\u003eFAQ:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 id=\"h-what-equipment-do-i-need\" class=\"wp-block-heading\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat Equipment Do I need?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e★Wooden Rings, and Straps, and a Place to Hang Them\u003cbr\u003e★Chalk (Optional)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 id=\"h-what-are-the-prerequisites-to-get-my-first-muscle-up\" class=\"wp-block-heading\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat are the prerequisites to “Get My First Muscle Up”?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTo begin This Program We Suggest that you are first able to do:\u003cbr\u003e★3 Strict, Chest To Bar Pull-Ups\u003cbr\u003e★15 Strict Push Ups\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 id=\"h-what-is-the-time-commitment-per-week\" class=\"wp-block-heading\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat is the Time Commitment per Week?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eLess Than 2 Hours per Week, Spread Between 2-3 Sessions. We offer several different approaches for you to best fit your schedule and what your body responds to best.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 id=\"h-will-i-still-be-able-to-do-other-workouts-and-training\" class=\"wp-block-heading\"\u003e\u003cspan\u003e\u003cstrong\u003eWill I still be able to do other workouts and Training?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eYes, you will be able to “Get Your First Muscle Up” while still maintaining all of your other training. We suggest that you do your Muscle Up training before your other training. This ensures that you are the freshest possible for learning your new skills.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Delta 2 Alpha Design - Whatever Your Adventure, We'll Take You There","offers":[{"title":"Default Title","offer_id":46070897049670,"sku":null,"price":97.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/3913\/4278\/files\/20230814_165017-scaled.jpg?v=1785684660"},{"product_id":"themark-a-going-over-video","title":"TheMARK: A Going Over ***VIDEO***","description":"\u003cp\u003eThis product will cover how to carry, deploy and use TheMARK in a self-defence situation, should the need ever arise. It will cover:\u003c\/p\u003e\n\u003cp\u003eStriking\u003cbr\u003eGrappling\u003cbr\u003eFootwork\u003cbr\u003eApplication\u003cbr\u003eetc.\u003c\/p\u003e\n\u003cp\u003eThis is meant to give a base of knowledge to work from. Our goal is to show something to the beginner that they can understand and repeat without much coaching; and to the more advanced player give some options to add to what they already know.\u003c\/p\u003e\n\u003cp\u003e*Do to the nature of the material we, nor any other parties associated with us be held responsible for use of the consequences(legal, medical, civil, etc.) related to the use or misuse of this information; by purchasing this product you are agreeing to these terms, and that you are older than 18 years of age*\u003c\/p\u003e\n\u003cp\u003e**Please note that the Video will be a download sent via a link to your email once the order has processed**\u003c\/p\u003e","brand":"Delta 2 Alpha Design - Whatever Your Adventure, We'll Take You There","offers":[{"title":"Default Title","offer_id":46096735731782,"sku":null,"price":77.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/3913\/4278\/files\/IMG_20190407_204625_105.jpg?v=1785950410"},{"product_id":"enter-the-gada","title":"Enter The Gada","description":"\u003cp\u003eThe Gada in it's most basic form is a weight on the end of a stick. They can be made from wood and cast cement or a stone, or the modern version made from steel commonly called a Macebell or Steel Mace.\u003cbr\u003e\u003cbr\u003eIt is genenerally accepted that the use of The Gada orignated in India, and was a favourite amongst wreslers and warriors for building full body strength. In the interest of full disclosure many cultures had use the swing of clubs of various lengths and weights for similar purposes.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eEnter The Gada\u003c\/strong\u003e\u003c\/em\u003e is full length (1hr) instructional design to teach you everything you need to get started swinging The Gada; it covers:\u003cbr\u003e\u003cbr\u003e*Starting Weight Recommendations\u003cbr\u003e*10-2\u003cbr\u003e*360's\u003cbr\u003e*Grave Digger Complex\u003cbr\u003e*Progression Standards\u003cbr\u003e*Progressions to One Handed Technique\u003cbr\u003e*What to pair Gada Work With\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Gada is one of the oldest functional strength training tools and favoruite amongst combat athletes. 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